A mantra is, in the simplest terms, a word, sound, syllable, or phrase that is repeatedly chanted during meditations. There are claims that it has a strong vibrational resonance.They are employed during yoga and meditation as well as in the religious rituals of Buddhism, Hinduism, and Jainism.
What function does a mantra serve?
Other methods of changing one’s consciousness include listening to music (including binaural beats), focusing on the breath, or focusing on an object. However, the sound of one’s own voice repeating a meditation mantra has a mystical quality.
Mantras have various benefits:
- They activate and harmonise the seven chakras.
- Increase Concentration
- Increase self-awareness
- Increase psychic abilities
- Assist in fostering emotional healing
- Some seasoned meditation gurus claim that after unlocking these spiritual terms, one’s consciousness level increases.
However, employing mantras for meditation entails much more than just repeating the same words over and over. They are typically of a sacred nature, a word or sound that inspires you and aids in keeping your attention during meditation. They are therefore intended to alter you.
Mantras have various benefits:
Eight of the most popular simple mantra words and phrases for meditation are listed below in a brief list:
- Om or Aum
- Aham Brahmasmi
- Hong Sau
- Hare Krishna, Hare Krishna Krishna Krishna Hare Hare
- Om Namo Bhagwate Vasudevay
- Om Gan Ganpataye Namah
- Sri Ram Jai Ra Jai Jai Ram
