Being mindful is just one aspect of meditation.
When comparing meditation with mindfulness, the distinction is that while mindfulness is one of the components of meditation, it is also a sort of awareness. Other components of meditation include focusing attention on breath or thoughts, making an effort to breathe carefully, thinking about offering love to someone in your life during a loving-kindness meditation, and a commitment to routinely practising meditation. Meditation practice includes aspects of awareness, non-judgment, and inner tranquillity. Let’s understand this clearly.
What is Meditation?
People who practise meditation pay attention to their breath. It’s common for people’s minds to wander when they concentrate on their breathing. Meditation serves as a gentle reminder to bring your straying thoughts back to the breathing exercise.
Mindfulness is a sort of meditation. One can engage in a variety of meditation techniques, including body Mantra Meditation, scan meditation, transcendental meditation, and others.
What is Mindfulness?
Being mindful means being conscious of your thoughts and behaviours in the present. A mindful person practises mindfulness in all aspects of their existence, unlike a meditator who may practice guided meditation for mindfulness at home, or at work.
One can practice mindfulness at any time of the day. By chewing carefully and paying attention to the flavours, you might, for instance, notice the texture of the food, the dish’s distinctive flavours, and the degree of crunchiness when engaging in mindful eating at lunch. Most individuals eat so quickly that they are often unaware of how much they enjoy or dislike a meal. The key to practicing mindfulness while walking or conversing with others is emotional control over our thoughts and behaviours.
Mindfulness is, “Here and Now”.
It is safe to conclude that Mental health is improved by mindfulness as well as meditation. The goal of meditation is to sharpen one’s thinking. One’s mental state is under the power of their thoughts. Depressive disorder, for instance, is regarded as a thinking disease by several medical specialties. When we have unpleasant thoughts, we also experience unfavourable feelings. It’s not always easy to rewrite negative thoughts to become positive. To achieve it, a lot of treatment and internal work may be required. But it’s conceivable.
Additionally, mindfulness enhances mental health as practitioners feel more positive about themselves and their mind is less likely to become engulfed in a negative spiral, this helps them reach out to others and bring about a change in their lives as well.
